.
While I was preparing for my new role in drama, our production team asked if I had any photos of myself in bikini (as a prop for the drama😳). They thought I love fashion and styling and must have posted some kind of swimming attire… Haha. Funny enough to tell - but no, I have never been confident in my body especially my big hips and thighs, that even when I had my last swimsuit photoshoot, I had to put on a blazer and had my shot after sunset by a trustworthy photographer who knows my best angle😂
Anyway, what I wanted to share is that fashion has been a passion and hobby, but has also been an excuse to not workout as hard, as I can always choose what to wear! Women should not only learn to cultivate taste but also be responsible for our appearance. I should definitely have more execution power towards desires and not settle for being enough. While yes, working out can’t really change my body ratio that frustrates, I can at least have the right to say that “this body ratio is my style and I’m perfect in it”! I challenge myself to work harder in gym to not plant regrets in my youth. Three months to go till 30th! 🌹
Film & edit @le0tang
#dior #diorwomen #diorhk #selftalk #happywoman #不斷遺失的鋪是怎麼回事😂
同時也有86部Youtube影片,追蹤數超過2,620的網紅Einstein Majanil,也在其Youtube影片中提到,IMPORTANT : ALL MUSIC/LYRICS AFFILIATED WITH EINSTEIN HAS NEVER AND IS NOT RELATED TO ANYONE DEAD OR ALIVE. EVERYTHING IS PURELY FICTIONAL. "If you ...
「hobby gym」的推薦目錄:
- 關於hobby gym 在 Facebook 的最讚貼文
- 關於hobby gym 在 Facebook 的最讚貼文
- 關於hobby gym 在 Facebook 的最讚貼文
- 關於hobby gym 在 Einstein Majanil Youtube 的精選貼文
- 關於hobby gym 在 Jordan Yeoh Fitness Youtube 的最讚貼文
- 關於hobby gym 在 MROST Youtube 的最佳貼文
- 關於hobby gym 在 Venus Factor - Pinterest 的評價
- 關於hobby gym 在 Blink Fitness - Home | Facebook 的評價
hobby gym 在 Facebook 的最讚貼文
.
While I was preparing for my new role in drama, our production team asked if I had any photos of myself in bikini (as a prop for the drama😳). They thought I love fashion and styling and must have posted some kind of swimming attire… Haha. Funny enough to tell - but no, I have never been confident in my body especially my big hips and thighs, that even when I had my last swimsuit photoshoot, I had to put on a blazer and had my shot after sunset by a trustworthy photographer who knows my best angle😂
Anyway, what I wanted to share is that fashion has been a passion and hobby, but has also been an excuse to not workout as hard, as I can always choose what to wear! Women should not only learn to cultivate taste but also be responsible for our appearance. I should definitely have more execution power towards desires and not settle for being enough. While yes, working out can’t really change my body ratio that frustrates, I can at least have the right to say that “this body ratio is my style and I’m perfect in it”! I challenge myself to work harder in gym to not plant regrets in my youth. Three months to go till 30th! 🌹
Film & edit @le0tang
#dior #diorwomen #diorhk #selftalk #happywoman
hobby gym 在 Facebook 的最讚貼文
.
While I was preparing for my new role in drama, our production team asked if I had any photos of myself in bikini (as a prop for the drama😳). They thought I love fashion and styling and must have posted some kind of swimming attire… Haha. Funny enough to tell - but no, I have never been confident in my body especially my big hips and thighs, that even when I had my last swimsuit photoshoot, I had to put on a blazer and had my shot after sunset by a trustworthy photographer who knows my best angle😂
Anyway, what I wanted to share is that fashion has been a passion and hobby, but has also been an excuse to not workout as hard, as I can always choose what to wear! Women should not only learn to cultivate taste but also be responsible for our appearance. I should definitely have more execution power towards desires and not settle for being enough. While yes, working out can’t really change my body ratio that frustrates, I can at least have the right to say that “this body ratio is my style and I’m perfect in it”! I challenge myself to work harder in gym to not plant regrets in my youth. Three months to go till 30th! 🌹
Film & edit @le0tang
#dior #diorwomen #diorhk #selftalk #happywoman
hobby gym 在 Einstein Majanil Youtube 的精選貼文
IMPORTANT : ALL MUSIC/LYRICS AFFILIATED WITH EINSTEIN HAS NEVER AND IS NOT RELATED TO ANYONE DEAD OR ALIVE. EVERYTHING IS PURELY FICTIONAL.
"If you wanna have fun, get a hobby. Never use another person's heart for fun"
Produced by : Lian Wolf
Lyrics by : Einstein / FEV
Mix & Mastering : FEV
Artwork by : Angel [ IG : @angelvyniahf ]
Lyric Video by : Einstein
Find us on social media! ??????
Einstein
IG : @einsteinmajanil
Twitter : @ohEinstein
FEV
IG : @fevbaldry
Twitter : @fevbaldry
Nobody reads the descriptions but hey,
1) Euphoria - Einstein is coming soon.
2) HONEY - Renji, Einstein, FEV, AzimHebat is coming soon.
Brought to you by random Sabahans,
All love.
p.s : Wear masks, sanitize everything, avoid crowded places and um, stay safe everyone xx ❤️
hobby gym 在 Jordan Yeoh Fitness Youtube 的最讚貼文
*Closed Caption is available in this video*
Here doing my absolute best sharing some Training & Nutrition strategies to everyone who is fasting in this Ramadan. More details about fasting tips below (read more).
Question 1:
When is the Best Time to workout?
Answers:
The most convenient time to train is right before you break-fast. This allows you to train and break-fast at ease for ultimate replenish from hydration and nutrition. The down side? Lack of energy and dehydration, but this feeling will go away right after a few days of practice. You gotta persist the first week!
The other timing that works great is to train 1-2 hours after you had your first break-fast meal. Having some fluid and nutrient in your system will definitely help you to train hard like normal. But the downside of this timing is training at this timing can be a little late during the day, and some may experience sluggishness due to their consumed meal, due to this I would recommend keeping your pre-workout meal small and eat something that is easy to digest.
Question 2:
How many times you should workout in a week?
Answers:
Imo, try to maintain training 3 sessions a week (or more). Frequency allows your body to get adapted to the fasting state faster, and training frequently will will help you maximize fatloss & muscle maintenance (depending of what type of training you do).
For the first week, you can start easy like working out 2-3 times a week. A week later you may want to increase the frequency to 3-4 times a week, and slowly work up to 5 training sessions in a week.
Question 3:
How long should you workout?
Answers:
If you are training frequent (up to 5 sessions a week), your workout session doesn't need to be long. Once again, it is depending on what type of training you do and the timing you decided to train. You should keep your workout shorter if you decided to train before break-fast. Where training after your pre-workout meal, you can stick to the same training duration.
Imo, 15-30 minutes for bodyweight/running/hard-cardio is good. 30-60 minute for gym training is sufficient.
Question 4:
What is the best food to focus during fasting?
Answers:
Protein, Protein, Protein! (Red meat will work better)
I would also recommend adding some healthy fats to your diet such as olive, avocado, egg yellow, cheese, coconut oil, and fish oil. This will prolong the nutrient delivery to your system to stay anabolic.
Question 5:
What food to avoid?
Answers:
Reduce/Avoid anything that makes your thirsty and dehydrated. Such as Caffeine, Salt, and Spicy food.
If you are new to supplement, consuming Whey and Creatine at this time is not a good idea too. But if you've been taking them all this while, it is fine.
If you want to learn more about my secrets, training with the right method to reduce all the time wasted by figuring out your own in the gym, or get overwhelmed with thousands of different facts on the internet. I strongly recommend you to check out my best coaching program (web app pocket trainer) link: https://ironmastery.com
Here you will learn all the exercises that will 100% work with the Muscles you want to build. Not only that, but it also comes with a proven effective training program (feat. Ripped & Fit / Super Training) designed according to your personal training level. All periodized accordingly to help you build muscle and burn fat more aggressive like never before.
Lastly, because time is more valuable than money. And I don't want you to go through the long hard-way of learning to get results just like what I did back then. Over here, we did all the heavy lifting for you and all you need to do is just launch the app, tap, and crush your workout! Yup, is that simple. The best time to start is not tomorrow, is not after Ramadan. It is now! https://ironmastery.com
Happy Fasting & Keep On Training!
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
My Secret to build a perfect body: https://ironmastery.com
#TrainWithJordan #JYtraining #IronMastery
hobby gym 在 MROST Youtube 的最佳貼文
การเข้าฟิสเนสก็เพื่อที่จะพัฒนาตัวเอง ก็อยากให้ทุกคน focus ที่ตัวของเราเอง และใช้ความรู้ความเข้าใจที่ได้ตั้งใจทำอะไรที่เกิดขึ้นใน gym นั้น, มาปรับใช้ให้ได้ในชีวิตจริง, นั้นคือการที่เราได้เห็น ความคิดของตัวเรา การที่ไม่ไป ตัดสินใคร และเห็นความจริงที่เกิดขึ้นใน ห้องเล็กๆ โลกในนั้น มาเปรี่ยบเทียบกับชีวิตจริง โลกความเป็นจริง ซึ่งก็ไม่ได้มีอะไรแตกต่างกันเลย, เหมือนที่เราเห็นคนหลายแบบหลายประเภท มารวมอยู่ด้วยกัน
Previous video: https://youtu.be/ySgn-mNrFLg
Mr.O
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hobby gym 在 Blink Fitness - Home | Facebook 的推薦與評價
Blink Fitness is a premium quality, value based gym. 8201 Broadway Street, Houston, ... Create New Account · Cover Photo: Blink Fitness (Hobby)'s photo. ... <看更多>
hobby gym 在 Venus Factor - Pinterest 的推薦與評價
GYM IS NOT MY HOBBY, GYM IS MY LIFESTYLE! This superb selfie comes from the magnetic 25 year old Diamante Di who is originally from Lithuania but now lives ... ... <看更多>